Breathwork & Relaxation (40 minutes)
Learn how to regulate your nervous system through guided breathwork practices designed to reduce stress, increase focus, and restore a sense of calm.

Mindful Reflection Session (30 minutes, Ideal for returning clients)
Perfect for those seeking a quick mental reset. This session supports reflection, emotional grounding, and mental clarity.

Online Sessions
Confidential online therapy sessions, providing flexible and accessible support tailored to your needs.

Group Sessions/Workshops
Explore healing in a supportive group setting through workshops focused on mindfulness, emotional resilience, and self-care practices.


Making Wellbeing Accessible
We believe everyone deserves access to support, no matter their financial situation. That’s why we offer concessionary rates for those who may need it. If cost is a concern, please get in touch — we’re happy to discuss options that work for you.