WholeSelf
Counselling, Coaching & Restorative Body Therapy
About Us
At WholeSelf, we believe true healing happens when mind and body work together. Our practice offers a unique blend of individual and couples counselling, coaching, and body-based therapies such as massage therapy to support your mental, emotional, and physical wellbeing. Incorporating evidence-based approaches like mindfulness, breathwork, and somatic practices, we create a safe space for you to feel seen, heard, and empowered. Our holistic method helps you release stress, build resilience, and reconnect with your whole self - because you deserve to feel balanced, restored, and in control of your life.
Your Path to Wholeness
Integrative Therapy for a Balanced Life
WHY CHOOSE US
Integrative Healing
We provide evidence-based individual and couples counselling, wholistic forward-focused coaching, and body-based therapies, creating a unique approach to healing that addresses both emotional and physical needs. This integrative method ensures comprehensive support for your wellbeing.
Whole Self Focus
Our focus is on the whole person - mind, body, and spirit. We help you reconnect with your true self, empowering you to find balance and make lasting changes in your life.
Personalised Sessions
We understand that each person’s needs are different. Our sessions are tailored to your specific challenges and goals, ensuring a personalised approach that supports your unique journey.
Practical Tools for Self-Care
In addition to therapy, we provide practical tools like mindfulness, breathwork, and somatic awareness to help you manage stress and maintain balance in your everyday life.
Comforting Space
Our peaceful, private therapy room is designed to create a calm and supportive environment where you can reflect, heal, and grow. This safe space allows you to fully focus on your journey.
Long-Term Growth
At WholeSelf, we aim for lasting transformation. By addressing the mind-body connection, we help you build resilience, foster emotional growth, and achieve long-term wellbeing.
We provide evidence-based individual and couples counselling, wholistic forward-focused coaching, and body-based therapies, creating a unique approach to healing that addresses both emotional and physical needs. This integrative method ensures comprehensive support for your wellbeing.
Whole Self Focus
Our focus is on the whole person - mind, body, and spirit. We help you reconnect with your true self, empowering you to find balance and make lasting changes in your life.
Personalised Sessions
We understand that each person’s needs are different. Our sessions are tailored to your specific challenges and goals, ensuring a personalised approach that supports your unique journey.
Practical Tools for Self-Care
In addition to therapy, we provide practical tools like mindfulness, breathwork, and somatic awareness to help you manage stress and maintain balance in your everyday life.
Comforting Space
Our peaceful, private therapy room is designed to create a calm and supportive environment where you can reflect, heal, and grow. This safe space allows you to fully focus on your journey.
Long-Term Growth
At WholeSelf, we aim for lasting transformation. By addressing the mind-body connection, we help you build resilience, foster emotional growth, and achieve long-term wellbeing.
Services
Counselling & Coaching
This service provides support through evidence-based techniques tailored to meet individual and couples' needs and promote emotional healing and practical growth.
Mindfulness Training
Enhance your awareness and relieve stress through guided mindfulness practices designed to quiet the mind and promote relaxation.
Somatic Awareness
Body-based therapeutic practices, such as massage therapy or guided movement to address physical manifestations of stress and trauma, fostering a deeper connection between mind and body.
Individual and Couples Counselling
These sessions offer a safe, confidential space to explore thoughts, emotions, and life challenges with a compassionate, qualified practitioner.
Restorative Somatic Therapy
This session incorporates body-based approaches, including breathwork, guided somatic practices, and gentle movement to promote emotional release and a sense of inner balance.
Massage Therapy - Aromatherapy, Swedish & Deep Tissue
These sessions provide a calming, therapeutic environment where skilled techniques are used to release tension, alleviate stress, and promote relaxation, supporting your physical and emotional well-being.
Other Services
CYP Counselling (Children & Young People)
Supportive counselling for children and young people, offering a safe space to express emotions, build resilience, and feel understood.
Coaching Sessions
A collaborative, forward-focused space to explore goals, strengthen self-belief, and create sustainable change aligned with your values.
Breathwork & Mindful Reflection
Restorative sessions integrating breathwork and mindful reflection to help settle the nervous system, create mental space, and restore a sense of calm.
In-Person or Remote Sessions
Confidential in-person, online or telephone therapy sessions, providing flexible and accessible support tailored to your needs.
Group Sessions/Workshops
Explore healing in a supportive group setting through workshops focused on mindfulness, emotional resilience, and self-care practices.
Home Visits
Receive the support and healing of WholeSelf services in the comfort of your own home.
Making Wellbeing Accessible
We believe everyone deserves access to support, no matter their financial situation. That’s why we offer concessionary talking therapy rates for those who may need it. If cost is a concern, please get in touch - we’re happy to discuss options that work for you.
Supportive counselling for children and young people, offering a safe space to express emotions, build resilience, and feel understood.
Coaching Sessions
A collaborative, forward-focused space to explore goals, strengthen self-belief, and create sustainable change aligned with your values.
Breathwork & Mindful Reflection
Restorative sessions integrating breathwork and mindful reflection to help settle the nervous system, create mental space, and restore a sense of calm.
In-Person or Remote Sessions
Confidential in-person, online or telephone therapy sessions, providing flexible and accessible support tailored to your needs.
Group Sessions/Workshops
Explore healing in a supportive group setting through workshops focused on mindfulness, emotional resilience, and self-care practices.
Home Visits
Receive the support and healing of WholeSelf services in the comfort of your own home.
Making Wellbeing Accessible
We believe everyone deserves access to support, no matter their financial situation. That’s why we offer concessionary talking therapy rates for those who may need it. If cost is a concern, please get in touch - we’re happy to discuss options that work for you.
